Whipped White Bean Dip with Fresh Vegetables
A creamy blended white bean dip brightened with lemon and garlic, served with crisp carrot, cucumber, and bell pepper sticks.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can can Canned white beans
- 2 tbsp tbsp Lemon juice
- 1 clove clove Garlic
- 3 tbsp tbsp Olive oil
- 1/4 tsp tsp Salt
- 1/4 tsp tsp Black pepper
- 2 Carrots
- 1 Cucumber
- 1 Bell pepper
- 1 tsp tsp Rosemary(optional)
Instructions
- 1
Drain and rinse the white beans.
- 2
Blend beans, lemon juice, garlic, olive oil, salt, pepper, and rosemary until smooth and creamy, adding 1-2 tbsp water if needed.
- 3
Cut carrots, cucumber, and bell pepper into sticks.
- 4
Spoon the dip into a bowl, drizzle with olive oil, and serve alongside the vegetables.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 30 g |
| Fat | 14 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 480 mg |
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