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AppetizerItalianMedium

Whipped White Bean Dip with Fresh Vegetables

A creamy blended white bean dip brightened with lemon and garlic, served with crisp carrot, cucumber, and bell pepper sticks.

Whipped White Bean Dip with Fresh Vegetables

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can can Canned white beans
  • 2 tbsp tbsp Lemon juice
  • 1 clove clove Garlic
  • 3 tbsp tbsp Olive oil
  • 1/4 tsp tsp Salt
  • 1/4 tsp tsp Black pepper
  • 2 Carrots
  • 1 Cucumber
  • 1 Bell pepper
  • 1 tsp tsp Rosemary(optional)

Instructions

  1. 1

    Drain and rinse the white beans.

  2. 2

    Blend beans, lemon juice, garlic, olive oil, salt, pepper, and rosemary until smooth and creamy, adding 1-2 tbsp water if needed.

  3. 3

    Cut carrots, cucumber, and bell pepper into sticks.

  4. 4

    Spoon the dip into a bowl, drizzle with olive oil, and serve alongside the vegetables.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein10 g
Carbohydrate30 g
Fat14 g
Fiber9 g
Sugar5 g
Sodium480 mg

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