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LunchIndianEasy

Weeknight Chana Masala

A cozy Indian chickpea curry simmered in a spiced tomato sauce, served over fluffy rice — a satisfying vegetarian lunch in under 30 minutes.

Weeknight Chana Masala

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 cup cooked chickpeas
  • 1/2 cup canned crushed tomatoes
  • 1/2 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 tsp tsp ginger, grated
  • 1 tsp tsp garam masala
  • 1/2 tsp tsp ground cumin
  • 1/4 tsp tsp turmeric
  • 1 tbsp tbsp vegetable oil
  • 3/4 cup cooked basmati rice
  • 1 tbsp fresh cilantro, chopped(optional)
  • 1/4 tsp tsp salt

Instructions

  1. 1

    Heat oil in a skillet over medium heat and sauté the onion until golden, about 5 minutes.

  2. 2

    Add garlic, ginger, garam masala, cumin, and turmeric; cook 1 minute until fragrant.

  3. 3

    Stir in crushed tomatoes and simmer 5 minutes.

  4. 4

    Add chickpeas and salt; simmer 8-10 minutes, mashing a few chickpeas to thicken the sauce.

  5. 5

    Serve hot over basmati rice, topped with cilantro if using.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein20 g
Carbohydrate88 g
Fat12 g
Fiber14 g
Sugar10 g
Sodium480 mg

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