Weeknight Chana Masala
A cozy Indian chickpea curry simmered in a spiced tomato sauce, served over fluffy rice — a satisfying vegetarian lunch in under 30 minutes.

Total
30 min
Prep
10 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup canned crushed tomatoes
- 1/2 small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp tsp ginger, grated
- 1 tsp tsp garam masala
- 1/2 tsp tsp ground cumin
- 1/4 tsp tsp turmeric
- 1 tbsp tbsp vegetable oil
- 3/4 cup cooked basmati rice
- 1 tbsp fresh cilantro, chopped(optional)
- 1/4 tsp tsp salt
Instructions
- 1
Heat oil in a skillet over medium heat and sauté the onion until golden, about 5 minutes.
- 2
Add garlic, ginger, garam masala, cumin, and turmeric; cook 1 minute until fragrant.
- 3
Stir in crushed tomatoes and simmer 5 minutes.
- 4
Add chickpeas and salt; simmer 8-10 minutes, mashing a few chickpeas to thicken the sauce.
- 5
Serve hot over basmati rice, topped with cilantro if using.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 88 g |
| Fat | 12 g |
| Fiber | 14 g |
| Sugar | 10 g |
| Sodium | 480 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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