Warm Spiced Lentil and Spinach Bowl
A hearty bowl of simmered lentils with spinach, warm spices, and a lemony olive oil drizzle — a Mediterranean-inspired lunch.

Total
35 min
Prep
10 min
Cook
25 min
Serves
1
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Recipe serves 1
Ingredients
- 1/2 cup brown lentils
- 2 cups baby spinach
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 lemon
- 1/4 cup feta cheese(optional)
- 1.5 cups chicken broth
Instructions
- 1
Rinse lentils under cold water.
- 2
Heat olive oil in a saucepan over medium heat; sauté minced garlic for 1 minute.
- 3
Add cumin and paprika; toast for 30 seconds.
- 4
Add lentils and broth; bring to a boil, then simmer uncovered for 20 minutes until tender.
- 5
Stir in spinach and cook until wilted, 2 minutes.
- 6
Finish with lemon juice, salt, and pepper.
- 7
Transfer to a bowl and top with crumbled feta.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 42 g |
| Fat | 22 g |
| Fiber | 16 g |
| Sugar | 4 g |
| Sodium | 680 mg |
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