Skip to main content
LunchMediterraneanMedium

Warm Spiced Lentil and Spinach Bowl

A hearty bowl of simmered lentils with spinach, warm spices, and a lemony olive oil drizzle — a Mediterranean-inspired lunch.

Warm Spiced Lentil and Spinach Bowl

Total

35 min

Prep

10 min

Cook

25 min

Serves

1

How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 1

Ingredients

  • 1/2 cup brown lentils
  • 2 cups baby spinach
  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 lemon
  • 1/4 cup feta cheese(optional)
  • 1.5 cups chicken broth

Instructions

  1. 1

    Rinse lentils under cold water.

  2. 2

    Heat olive oil in a saucepan over medium heat; sauté minced garlic for 1 minute.

  3. 3

    Add cumin and paprika; toast for 30 seconds.

  4. 4

    Add lentils and broth; bring to a boil, then simmer uncovered for 20 minutes until tender.

  5. 5

    Stir in spinach and cook until wilted, 2 minutes.

  6. 6

    Finish with lemon juice, salt, and pepper.

  7. 7

    Transfer to a bowl and top with crumbled feta.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein24 g
Carbohydrate42 g
Fat22 g
Fiber16 g
Sugar4 g
Sodium680 mg

Rate this Recipe

No ratings yet