Calamari Medley With Lemon Lime Vinaigrette
A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.

Total
25 min
Prep
20 min
Cook
5 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lbs Fresh calamari rings and tentacles
- 0.25 cup Extra virgin olive oil
- 2 tbsp Fresh lemon juice
- 1 tbsp Fresh lime juice
- 0.5 cup Red bell pepper, finely diced
- 0.5 cup Yellow bell pepper, finely diced
- 0.25 cup Red onion, thinly sliced
- 2 tbsp Fresh parsley, chopped
- 2 cloves Garlic, minced
- 1 tsp Honey(optional)
- 1 pinch Salt and black pepper
- 1 tbsp Capers, drained(optional)
Instructions
- 1
Bring a large pot of salted water to a rolling boil.
- 2
Prepare an ice bath in a medium bowl to stop the cooking process later.
- 3
In a small jar or bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, honey, salt, and pepper to create the vinaigrette.
- 4
Drop the calamari rings and tentacles into the boiling water and cook for only 60 to 90 seconds until opaque and firm.
- 5
Immediately drain the calamari and plunge it into the ice bath for 2 minutes, then drain again and pat thoroughly dry.
- 6
In a large mixing bowl, combine the chilled calamari, diced bell peppers, red onion, capers, and parsley.
- 7
Pour the lemon lime vinaigrette over the medley and toss gently to ensure even coating.
- 8
Let the salad marinate in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition per serving
Calories
245
12% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 9 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 480 mg |
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