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Calamari Medley With Lemon Lime Vinaigrette

A vibrant seafood salad featuring tender calamari rings, crisp bell peppers, and red onions tossed in a bright citrus dressing.

Calamari Medley With Lemon Lime Vinaigrette

Total

25 min

Prep

20 min

Cook

5 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 lbs Fresh calamari rings and tentacles
  • 0.25 cup Extra virgin olive oil
  • 2 tbsp Fresh lemon juice
  • 1 tbsp Fresh lime juice
  • 0.5 cup Red bell pepper, finely diced
  • 0.5 cup Yellow bell pepper, finely diced
  • 0.25 cup Red onion, thinly sliced
  • 2 tbsp Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Honey(optional)
  • 1 pinch Salt and black pepper
  • 1 tbsp Capers, drained(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a rolling boil.

  2. 2

    Prepare an ice bath in a medium bowl to stop the cooking process later.

  3. 3

    In a small jar or bowl, whisk together the olive oil, lemon juice, lime juice, minced garlic, honey, salt, and pepper to create the vinaigrette.

  4. 4

    Drop the calamari rings and tentacles into the boiling water and cook for only 60 to 90 seconds until opaque and firm.

  5. 5

    Immediately drain the calamari and plunge it into the ice bath for 2 minutes, then drain again and pat thoroughly dry.

  6. 6

    In a large mixing bowl, combine the chilled calamari, diced bell peppers, red onion, capers, and parsley.

  7. 7

    Pour the lemon lime vinaigrette over the medley and toss gently to ensure even coating.

  8. 8

    Let the salad marinate in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition per serving

Calories

245

12% of a 2,000 kcal day

Protein26 g
Carbohydrate9 g
Fat12 g
Fiber1 g
Sugar3 g
Sodium480 mg

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