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Mediterranean Lemon Herb Roasted Chicken
MediterraneanMedium

Mediterranean Lemon Herb Roasted Chicken

A vibrant and aromatic roast chicken dish featuring zesty citrus, earthy oregano, and plenty of garlic for a classic Mediterranean flavor profile.

Prep Time

20 min

Cook Time

1h

Servings

4

Ingredients

  • 4 lbs Whole chicken, patted dry
  • 0.25 cup Extra virgin olive oil
  • 2 pieces Lemons, halved and sliced
  • 6 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 1 tablespoon Dried oregano
  • 2 teaspoons Kosher salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 1 large Yellow onion, wedged
  • 2 tablespoons Fresh parsley for garnish(optional)

Instructions

  1. 1

    Preheat your oven to 425°F (220°C) and lightly grease a large roasting pan.

  2. 2

    In a small bowl, whisk together the olive oil, minced garlic, rosemary, oregano, salt, pepper, and paprika to create a rub.

  3. 3

    Place the onion wedges and half of the lemon slices in the bottom of the roasting pan to create a bed for the chicken.

  4. 4

    Stuff the chicken cavity with the remaining lemon halves and a sprig of rosemary if desired.

  5. 5

    Generously coat the entire chicken with the herb oil mixture, ensuring you rub some under the skin of the breast for maximum flavor.

  6. 6

    Place the chicken breast-side up on the bed of onions and lemons, then tie the legs together with kitchen twine.

  7. 7

    Roast for 50-60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.

  8. 8

    Remove from the oven and let the chicken rest for 15 minutes before carving to keep the juices intact.

Nutrition Facts

Calories

485

kcal

Protein

42

g

Carbs

6

g

Fat

32

g

Fiber

2

g

Sugar

1

g

Sodium

850

mg

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