Mediterranean Lemon Herb Roasted Chicken
A vibrant and aromatic roast chicken dish featuring zesty citrus, earthy oregano, and plenty of garlic for a classic Mediterranean flavor profile.

Total
1h 20m
Prep
20 min
Cook
1h
Serves
4
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Recipe serves 4
Ingredients
- 4 lbs Whole chicken, patted dry
- 0.25 cup Extra virgin olive oil
- 2 pieces Lemons, halved and sliced
- 6 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Dried oregano
- 2 teaspoons Kosher salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 1 large Yellow onion, wedged
- 2 tablespoons Fresh parsley for garnish(optional)
Instructions
- 1
Preheat your oven to 425°F (220°C) and lightly grease a large roasting pan.
- 2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, oregano, salt, pepper, and paprika to create a rub.
- 3
Place the onion wedges and half of the lemon slices in the bottom of the roasting pan to create a bed for the chicken.
- 4
Stuff the chicken cavity with the remaining lemon halves and a sprig of rosemary if desired.
- 5
Generously coat the entire chicken with the herb oil mixture, ensuring you rub some under the skin of the breast for maximum flavor.
- 6
Place the chicken breast-side up on the bed of onions and lemons, then tie the legs together with kitchen twine.
- 7
Roast for 50-60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
- 8
Remove from the oven and let the chicken rest for 15 minutes before carving to keep the juices intact.
Nutrition per serving
Calories
485
24% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 6 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 850 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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