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LunchMediterraneanEasy

Warm Lentil and Vegetable Bowl

A hearty Mediterranean-style bowl of tender lentils simmered with vegetables and finished with a bright lemon-herb drizzle.

Warm Lentil and Vegetable Bowl

Total

33 min

Prep

8 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1/2 cup brown lentils
  • 1 small carrot
  • 1 celery stalk
  • 1/4 onion
  • 1 tbsp olive oil
  • 2 cups vegetable broth or water
  • 1/2 lemon
  • 1/2 tsp dried oregano
  • 2 tbsp fresh parsley(optional)
  • to taste salt and pepper

Instructions

  1. 1

    Rinse the lentils and pick over for any debris.

  2. 2

    Dice the carrot, celery, and onion. Heat olive oil in a small pot over medium heat and sauté the vegetables for 4-5 minutes until softened.

  3. 3

    Add the lentils, broth, and oregano. Bring to a boil, then simmer uncovered for 20-25 minutes until the lentils are tender.

  4. 4

    Season with salt and pepper, then finish with lemon juice and chopped parsley before serving in a warm bowl.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein19 g
Carbohydrate52 g
Fat12 g
Fiber16 g
Sugar5 g
Sodium480 mg

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