Warm Lentil and Vegetable Bowl
A hearty Mediterranean-style bowl of tender lentils simmered with vegetables and finished with a bright lemon-herb drizzle.

Total
33 min
Prep
8 min
Cook
25 min
Serves
1
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Recipe serves 1
Ingredients
- 1/2 cup brown lentils
- 1 small carrot
- 1 celery stalk
- 1/4 onion
- 1 tbsp olive oil
- 2 cups vegetable broth or water
- 1/2 lemon
- 1/2 tsp dried oregano
- 2 tbsp fresh parsley(optional)
- to taste salt and pepper
Instructions
- 1
Rinse the lentils and pick over for any debris.
- 2
Dice the carrot, celery, and onion. Heat olive oil in a small pot over medium heat and sauté the vegetables for 4-5 minutes until softened.
- 3
Add the lentils, broth, and oregano. Bring to a boil, then simmer uncovered for 20-25 minutes until the lentils are tender.
- 4
Season with salt and pepper, then finish with lemon juice and chopped parsley before serving in a warm bowl.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 19 g |
| Carbohydrate | 52 g |
| Fat | 12 g |
| Fiber | 16 g |
| Sugar | 5 g |
| Sodium | 480 mg |
Goes well with this
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Mediterranean Lemon Herb Roasted Chicken
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