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Main courseMediterraneanEasy

Waka Chickpea Paprika Skillet

Warm chickpeas with smoked paprika, garlic, and tomatoes, then finish with lemon and parsley.

Waka Chickpea Paprika Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 2 cloves garlic
  • 1 cup (about 8 oz / 227 g) canned diced tomatoes
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley (chopped)
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Drain and rinse the chickpeas. Mince the garlic and chop the parsley.

  2. 2

    Heat the olive oil in a skillet over medium heat. Add the garlic and smoked paprika and cook for 30–60 seconds until fragrant.

  3. 3

    Add the chickpeas and diced tomatoes to the skillet. Simmer for 15–18 minutes, stirring occasionally, until the mixture is warm and slightly thickened.

  4. 4

    Finish: Turn off the heat and stir in the lemon juice and parsley. Taste and adjust with salt and black pepper if needed.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein16 g
Carbohydrate62 g
Fat14 g
Fiber15 g
Sugar8 g
Sodium520 mg

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