Vegetarian Stuffed Bell Peppers with Quinoa and Herbs
Large bell peppers filled with a complex mixture of quinoa, finely chopped vegetables, and fragrant Mediterranean herbs.

Total
1h 25m
Prep
40 min
Cook
45 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 4 count Large Bell Peppers
- 1 cup Quinoa
- 3 cups Vegetable Broth
- 1 medium Yellow Onion
- 1 medium Zucchini
- 1 cup Diced Tomatoes
- 1/2 cup Fresh Parsley
- 1 teaspoon Dried Oregano
- 2 tablespoons Olive Oil
Instructions
- 1
Preheat oven to 375°F (190°C). Slice the bell peppers in half lengthwise and remove seeds. Brush the peppers with olive oil and place them in a baking dish.
- 2
While the peppers preheat, cook the quinoa according to package directions using 2 cups of vegetable broth. In a separate skillet, sauté the diced onion, zucchini, and remaining vegetables in olive oil until softened (about 15 minutes). Stir in the cooked quinoa, diced tomatoes, fresh parsley, oregano, and remaining broth until the mixture is well combined and heated through.
- 3
Spoon the quinoa and vegetable mixture generously into the hollowed-out bell peppers. Pour the remaining broth into the baking dish to create a shallow liquid base. Bake for 45 minutes, or until the peppers are tender and the filling is heated through.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 55 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 10 g |
| Sodium | 650 mg |
Goes well with this
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