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Vegetarian Stuffed Bell Peppers 1771703808762 Vilv

A vibrant and hearty Mediterranean-style dish featuring bell peppers packed with a savory blend of quinoa, black beans, and melted cheese.

Vegetarian Stuffed Bell Peppers 1771703808762 Vilv

Total

1h

Prep

20 min

Cook

40 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 large Bell peppers, any color
  • 2 cups Cooked quinoa
  • 1 can (15oz) Black beans, drained and rinsed
  • 0.5 cup Corn kernels
  • 1 cup Diced tomatoes
  • 1.5 cups Shredded Monterey Jack cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Smoked paprika
  • 0.25 cup Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.

  2. 2

    Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  3. 3

    In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, and paprika.

  4. 4

    Stir in 1 cup of the shredded cheese and the olive oil until the mixture is well combined.

  5. 5

    Stuff each bell pepper generously with the quinoa mixture and place them upright in the prepared baking dish.

  6. 6

    Pour a small amount of water (about 1/4 cup) into the bottom of the dish to help the peppers steam.

  7. 7

    Cover the dish with foil and bake for 30 minutes.

  8. 8

    Remove the foil, sprinkle the remaining cheese on top, and bake for another 10 minutes until the peppers are tender and cheese is bubbly.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein16 g
Carbohydrate48 g
Fat14 g
Fiber11 g
Sugar7 g
Sodium580 mg

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