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Vegetarian Stuffed Bell Peppers 1771703808762 Vilv
MediterraneanMedium

Vegetarian Stuffed Bell Peppers 1771703808762 Vilv

A vibrant and hearty Mediterranean-style dish featuring bell peppers packed with a savory blend of quinoa, black beans, and melted cheese.

Prep Time

20 min

Cook Time

40 min

Servings

4

Ingredients

  • 4 large Bell peppers, any color
  • 2 cups Cooked quinoa
  • 1 can (15oz) Black beans, drained and rinsed
  • 0.5 cup Corn kernels
  • 1 cup Diced tomatoes
  • 1.5 cups Shredded Monterey Jack cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Smoked paprika
  • 0.25 cup Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.

  2. 2

    Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  3. 3

    In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, and paprika.

  4. 4

    Stir in 1 cup of the shredded cheese and the olive oil until the mixture is well combined.

  5. 5

    Stuff each bell pepper generously with the quinoa mixture and place them upright in the prepared baking dish.

  6. 6

    Pour a small amount of water (about 1/4 cup) into the bottom of the dish to help the peppers steam.

  7. 7

    Cover the dish with foil and bake for 30 minutes.

  8. 8

    Remove the foil, sprinkle the remaining cheese on top, and bake for another 10 minutes until the peppers are tender and cheese is bubbly.

Nutrition Facts

Calories

345

kcal

Protein

16

g

Carbs

48

g

Fat

14

g

Fiber

11

g

Sugar

7

g

Sodium

580

mg

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