Vegetarian Reca with Roasted Vegetables
Roast zucchini, peppers, and onion, then toss with a quick reca tomato sauce and herbs.
Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium Zucchini
- 1 medium Bell pepper
- 1/2 medium Yellow onion
- 2 tbsp Olive oil
- 1 cup Crushed tomatoes
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1/2 tsp Ground cumin(optional)
- 1/4 tsp Red pepper flakes(optional)
- 1 tbsp Lemon juice
- 2 tbsp Fresh parsley(optional)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Preheat oven to 425°F (220°C). Slice zucchini, bell pepper, and onion into bite-size pieces.
- 2
Toss vegetables with 1 1/2 tbsp olive oil, salt, and black pepper. Spread on a sheet pan and roast for 20 minutes, stirring once halfway through.
- 3
While vegetables roast, heat remaining 1/2 tbsp olive oil in a small pan over medium heat. Sauté minced garlic for 30 seconds, then stir in crushed tomatoes, oregano, cumin (if using), and red pepper flakes (if using). Simmer 5 minutes, then stir in lemon juice and parsley (if using).
- 4
Add roasted vegetables to the reca sauce and toss to coat. Taste and adjust seasoning. Serve hot.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 28 g |
| Fat | 9 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 420 mg |
Goes well with this
Mediterranean dishes that round out the meal.

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