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Main courseMediterraneanEasy

Vegetarian Reca with Roasted Vegetables

Roast zucchini, peppers, and onion, then toss with a quick reca tomato sauce and herbs.

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 1/2 medium Yellow onion
  • 2 tbsp Olive oil
  • 1 cup Crushed tomatoes
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 1/2 tsp Ground cumin(optional)
  • 1/4 tsp Red pepper flakes(optional)
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh parsley(optional)
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Slice zucchini, bell pepper, and onion into bite-size pieces.

  2. 2

    Toss vegetables with 1 1/2 tbsp olive oil, salt, and black pepper. Spread on a sheet pan and roast for 20 minutes, stirring once halfway through.

  3. 3

    While vegetables roast, heat remaining 1/2 tbsp olive oil in a small pan over medium heat. Sauté minced garlic for 30 seconds, then stir in crushed tomatoes, oregano, cumin (if using), and red pepper flakes (if using). Simmer 5 minutes, then stir in lemon juice and parsley (if using).

  4. 4

    Add roasted vegetables to the reca sauce and toss to coat. Taste and adjust seasoning. Serve hot.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein6 g
Carbohydrate28 g
Fat9 g
Fiber7 g
Sugar10 g
Sodium420 mg

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