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Main courseIndianEasy

Vegetable Korma (Mild Creamy Curry)

Cook vegetables in a mild, creamy coconut-cashew style sauce with fragrant whole spices.

Vegetable Korma (Mild Creamy Curry)

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups cups cauliflower florets
  • 1 medium carrots
  • 1/2 cup green peas
  • 1/2 cup coconut milk (full-fat)
  • 1/3 cup cashews (raw)
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 inch ginger
  • 1 tsp whole cumin seeds
  • 2 pods whole cardamom pods
  • 2 cloves whole cloves
  • 1/2 tsp ground turmeric
  • 1 tsp ground coriander
  • 1/2 tsp ground garam masala
  • 1/2 tsp mild curry powder (or Kashmiri chili powder)
  • 1/2 tsp salt
  • 1 tbsp neutral oil
  • 1/4 cup water
  • 1 tbsp lemon juice(optional)

Instructions

  1. 1

    Prep (15 minutes): Chop cauliflower and carrots into bite-size pieces. Soak cashews in hot water for 10 minutes (or use very hot tap water). Finely chop onion; mince garlic and ginger.

  2. 2

    Cook (25 minutes): Heat oil in a pan over medium heat. Add cumin seeds, cardamom pods, and cloves; stir for 20–30 seconds until fragrant. Add onion and cook 5 minutes until softened.

  3. 3

    Add garlic and ginger and cook 1 minute. Stir in turmeric, coriander, curry powder, and salt; cook 30 seconds.

  4. 4

    Drain cashews and blend into a smooth paste with 1/4 cup water. Stir the cashew paste into the pan and cook 2 minutes, then add cauliflower and carrots. Cook 10 minutes, stirring occasionally, until vegetables begin to soften.

  5. 5

    Add peas and coconut milk. Simmer 6–8 minutes until vegetables are tender and the sauce is creamy. Stir in garam masala and lemon juice (if using). Serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein12 g
Carbohydrate28 g
Fat30 g
Fiber8 g
Sugar9 g
Sodium520 mg

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