Vegetable Fried Rice (Egg & Peas)
A fast, savory fried rice tossed with egg, peas, and soy sauce using leftover-style rice.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups Cooked rice (leftover), chilled if possible
- 2 large Egg
- 1 cup Frozen peas
- 1/2 cup Carrot, diced(optional)
- 2 tbsp Green onion, sliced(optional)
- 2 tbsp Soy sauce
- 1 tsp Sesame oil(optional)
- 1 tbsp Neutral oil (canola/vegetable)
- 1 clove Garlic, minced(optional)
- 1/4 tsp Ground black pepper(optional)
Instructions
- 1
Prep (10 minutes): Dice the carrot (if using) and slice the green onion. Mince garlic (if using). Crack eggs into a bowl and whisk lightly.
- 2
Cook (12 minutes): Heat a large skillet or wok over medium-high heat with neutral oil. Add garlic (if using) and stir 15–30 seconds, then add peas (and carrot if using) and stir-fry 3–4 minutes until hot and slightly tender.
- 3
Push vegetables to one side. Pour in whisked eggs and scramble until just set, then mix with the vegetables.
- 4
Add the cooked rice and break up any clumps. Stir-fry 5–6 minutes until the rice is hot and lightly toasted.
- 5
Season: Drizzle in soy sauce and toss to coat. Turn off heat and stir in sesame oil (if using) and green onion (if using). Serve immediately.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 70 g |
| Fat | 19 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 980 mg |
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