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Main courseChinese-inspiredEasy

Vegetable Fried Rice

Stir-fried rice with mixed vegetables, egg, and soy sauce for a fast, satisfying meal.

Vegetable Fried Rice

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups Cooked jasmine rice (cold, day-old preferred)
  • 1 cup Mixed vegetables (peas, carrots, corn)
  • 2 Eggs
  • 3 tbsp Soy sauce
  • 1 tsp Sesame oil(optional)
  • 1 tbsp Neutral cooking oil (canola/vegetable)
  • 2 cloves Garlic (minced)(optional)
  • 2 tbsp Green onions (sliced)(optional)

Instructions

  1. 1

    Prep (10 minutes): If your rice is not already cooked, cook it and cool it. Mince garlic (if using) and slice green onions (if using). Crack eggs into a bowl and beat lightly.

  2. 2

    Cook (15 minutes): Heat a large skillet or wok over medium-high heat with neutral oil. Add mixed vegetables and stir-fry until hot and lightly tender, about 5 minutes.

  3. 3

    Push vegetables to the side. Add beaten eggs to the empty space and scramble until just set, about 1–2 minutes. Stir everything together.

  4. 4

    Add garlic (if using) and cook for 30–60 seconds until fragrant. Add cold cooked rice and stir-fry, breaking up clumps, for 6–8 minutes.

  5. 5

    Pour in soy sauce and toss to coat. Drizzle sesame oil (if using) and top with green onions (if using). Serve immediately.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein18 g
Carbohydrate86 g
Fat22 g
Fiber6 g
Sugar6 g
Sodium1050 mg

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