Classic Beef and Broccoli Stir-Fry
A savory and nutritious Asian-inspired dish featuring tender beef strips and crisp broccoli florets in a rich ginger-garlic sauce.
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Ingredients
- 1 pound Flank steak, thinly sliced against the grain
- 4 cups Broccoli florets
- 1/3 cup Soy sauce
- 2 tablespoons Brown sugar
- 1 tablespoon Fresh ginger, minced
- 3 pieces Garlic cloves, minced
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable oil
- 1/2 cup Beef broth
- 1 teaspoon Toasted sesame seeds(optional)
Instructions
- 1
In a small bowl, whisk together the soy sauce, brown sugar, ginger, garlic, sesame oil, cornstarch, and beef broth to create the sauce.
- 2
Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- 3
Add the broccoli florets and two tablespoons of water; cover and steam for 3 minutes until tender-crisp, then remove and set aside.
- 4
Wipe the skillet dry and add the remaining tablespoon of oil, increasing the heat to high.
- 5
Add the beef strips in a single layer and sear until browned, approximately 2 minutes per side.
- 6
Pour the sauce mixture over the beef and cook for 1-2 minutes until the sauce begins to thicken.
- 7
Return the broccoli to the skillet and toss everything together to coat thoroughly in the glaze.
- 8
Serve immediately over steamed white rice and garnish with toasted sesame seeds if desired.
Nutrition per Serving
345
Calories
28g
Protein
18g
Carbs
16g
Fat
3g
Fiber
9g
Sugar
980mg
Sodium
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