Vegetable Barley Soup
Simmer barley with mixed vegetables and broth until hearty, then season with herbs and black pepper.
Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Pearl barley (dry)
- 1 medium Carrots
- 1 stalk Celery
- 1/2 medium Yellow onion
- 2 cloves Garlic
- 1 cup Mixed vegetables (frozen peas and corn)
- 3 cups Vegetable broth
- 1 tbsp Olive oil
- 1 tsp Dried dill (or 1 tbsp fresh)
- 1 leaf Bay leaf
- 1/2 tsp Black pepper
- 1/4 tsp Salt(optional)
Instructions
- 1
Prep (10 minutes): Dice the onion, carrots, and celery; mince the garlic.
- 2
In a pot, heat olive oil over medium heat. Sauté onion, carrots, and celery for about 5 minutes, then add garlic and cook for 30 seconds.
- 3
Stir in barley, mixed vegetables, dill, and the bay leaf. Pour in vegetable broth, bring to a boil, then reduce to a simmer.
- 4
Cook (30 minutes total): Simmer until the barley is tender and the soup is hearty, about 25–30 minutes. Season with black pepper (and salt if needed) and remove the bay leaf before serving.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 54 g |
| Fat | 6 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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