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LunchMediterraneanEasy

Turkey and White Bean Skillet with Rice

A quick one-pan lunch of ground turkey simmered with tomatoes and herbs over fluffy basmati rice.

Turkey and White Bean Skillet with Rice

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz ground turkey
  • 3/4 cup dry basmati rice
  • 1 can (14.5 oz) canned diced tomatoes
  • 1/2 diced yellow onion
  • 2 cloves minced garlic
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 2 cups baby spinach(optional)

Instructions

  1. 1

    Cook basmati rice according to package directions.

  2. 2

    Meanwhile, heat olive oil in a large skillet over medium-high heat. Sauté onion 4 minutes, then add garlic and cook 1 minute.

  3. 3

    Add ground turkey and cook, breaking it up, until browned and cooked through, about 7 minutes.

  4. 4

    Stir in diced tomatoes and oregano; simmer 5 minutes until slightly thickened. Fold in spinach if using.

  5. 5

    Serve the turkey mixture over rice.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein38 g
Carbohydrate55 g
Fat15 g
Fiber5 g
Sugar6 g
Sodium640 mg

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