Turkey and White Bean Skillet with Rice
A quick one-pan lunch of ground turkey simmered with tomatoes and herbs over fluffy basmati rice.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz ground turkey
- 3/4 cup dry basmati rice
- 1 can (14.5 oz) canned diced tomatoes
- 1/2 diced yellow onion
- 2 cloves minced garlic
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 2 cups baby spinach(optional)
Instructions
- 1
Cook basmati rice according to package directions.
- 2
Meanwhile, heat olive oil in a large skillet over medium-high heat. Sauté onion 4 minutes, then add garlic and cook 1 minute.
- 3
Add ground turkey and cook, breaking it up, until browned and cooked through, about 7 minutes.
- 4
Stir in diced tomatoes and oregano; simmer 5 minutes until slightly thickened. Fold in spinach if using.
- 5
Serve the turkey mixture over rice.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 55 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 640 mg |
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