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DinnerItalianEasy

Tomato Rice Skillet with White Beans

An Italian-inspired one-pan dinner of white rice simmered in rich tomato sauce with tender white beans and herbs.

Tomato Rice Skillet with White Beans

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup, dry white rice
  • 1 can, drained and rinsed Northern Beans
  • 1 cup tomato sauce
  • 1 1/2 cups vegetable stock
  • 1/2 diced yellow onion
  • 1 tbsp avocado oil
  • 2 cloves, minced garlic
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/4 tsp red pepper flakes(optional)
  • 1/2 tsp salt

Instructions

  1. 1

    Heat avocado oil in a deep skillet over medium heat. Cook yellow onion until translucent, about 4 minutes.

  2. 2

    Add garlic, dried oregano, and dried basil; stir 30 seconds until fragrant.

  3. 3

    Stir in white rice, coating the grains for 1 minute.

  4. 4

    Pour in tomato sauce and vegetable stock, add salt and red pepper flakes, and bring to a simmer.

  5. 5

    Cover and cook 18-20 minutes until rice is tender.

  6. 6

    Fold in Northern Beans and warm through 3 minutes. Rest 5 minutes before serving.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein15 g
Carbohydrate78 g
Fat7 g
Fiber10 g
Sugar8 g
Sodium690 mg

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