Tomato Rice Skillet with White Beans
An Italian-inspired one-pan dinner of white rice simmered in rich tomato sauce with tender white beans and herbs.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup, dry white rice
- 1 can, drained and rinsed Northern Beans
- 1 cup tomato sauce
- 1 1/2 cups vegetable stock
- 1/2 diced yellow onion
- 1 tbsp avocado oil
- 2 cloves, minced garlic
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 tsp red pepper flakes(optional)
- 1/2 tsp salt
Instructions
- 1
Heat avocado oil in a deep skillet over medium heat. Cook yellow onion until translucent, about 4 minutes.
- 2
Add garlic, dried oregano, and dried basil; stir 30 seconds until fragrant.
- 3
Stir in white rice, coating the grains for 1 minute.
- 4
Pour in tomato sauce and vegetable stock, add salt and red pepper flakes, and bring to a simmer.
- 5
Cover and cook 18-20 minutes until rice is tender.
- 6
Fold in Northern Beans and warm through 3 minutes. Rest 5 minutes before serving.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 78 g |
| Fat | 7 g |
| Fiber | 10 g |
| Sugar | 8 g |
| Sodium | 690 mg |
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