Tomato Basil White Bean Soup (Quick)
Simmer canned tomatoes and white beans with garlic and basil until silky, then season to taste.

Total
25 min
Prep
5 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1 14.5-oz can Canned diced tomatoes
- 1 15-oz can Canned white beans (cannellini/navy), drained and rinsed
- 1 cup Vegetable broth or water
- 1/4 cup Fresh basil, chopped
- 1/2 tsp Salt(optional)
- 1/4 tsp Black pepper(optional)
- 1 tbsp Lemon juice(optional)
Instructions
- 1
Prep (5 minutes): Mince the garlic and chop the basil; drain and rinse the white beans.
- 2
Cook (20 minutes): In a pot, warm the olive oil over medium heat. Add garlic and cook for about 30 seconds until fragrant.
- 3
Add tomatoes, white beans, and broth (or water). Bring to a gentle simmer and cook for 15–20 minutes, stirring occasionally.
- 4
Blend for silkiness: Use an immersion blender to partially blend the soup (or mash some beans with a spoon) until silky but still chunky.
- 5
Finish: Stir in basil and lemon juice (if using). Season with salt and black pepper to taste, then serve.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 56 g |
| Fat | 14 g |
| Fiber | 17 g |
| Sugar | 8 g |
| Sodium | 720 mg |
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