Tandoori-Style Lemon Chicken
Quick-marinated chicken thighs with yogurt, lemon, and tandoori spices roasted alongside zucchini.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 4 pieces (about 1 lb) boneless skinless chicken thighs
- 1/2 cup plain yogurt
- 1 whole (zest and juice) lemon
- 2 tbsp tandoori spice blend
- 2 cloves, minced garlic
- 1 tbsp olive oil
- 2 medium, cut into thick half-moons zucchini
- 1/2 tsp salt
- 2 tbsp, chopped fresh cilantro(optional)
Instructions
- 1
Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper. (2 minutes)
- 2
In a bowl, whisk together yogurt, lemon zest, lemon juice, tandoori spice blend, garlic, olive oil, and salt. Add chicken thighs and coat well; let marinate while the oven finishes heating. (5 minutes)
- 3
Arrange the marinated chicken on one side of the sheet pan. Toss zucchini with a drizzle of olive oil and salt, then spread on the other side. (5 minutes)
- 4
Roast for 20-25 minutes, until chicken reaches 165°F internally and zucchini is golden at the edges, flipping vegetables halfway through.
- 5
Rest chicken 5 minutes, then serve topped with fresh cilantro and a squeeze of lemon if desired.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 10 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 620 mg |
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