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Main courseMediterraneanEasy

Tandoori-Style Lemon Chicken

Quick-marinated chicken thighs with yogurt, lemon, and tandoori spices roasted alongside zucchini.

Tandoori-Style Lemon Chicken

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 pieces (about 1 lb) boneless skinless chicken thighs
  • 1/2 cup plain yogurt
  • 1 whole (zest and juice) lemon
  • 2 tbsp tandoori spice blend
  • 2 cloves, minced garlic
  • 1 tbsp olive oil
  • 2 medium, cut into thick half-moons zucchini
  • 1/2 tsp salt
  • 2 tbsp, chopped fresh cilantro(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper. (2 minutes)

  2. 2

    In a bowl, whisk together yogurt, lemon zest, lemon juice, tandoori spice blend, garlic, olive oil, and salt. Add chicken thighs and coat well; let marinate while the oven finishes heating. (5 minutes)

  3. 3

    Arrange the marinated chicken on one side of the sheet pan. Toss zucchini with a drizzle of olive oil and salt, then spread on the other side. (5 minutes)

  4. 4

    Roast for 20-25 minutes, until chicken reaches 165°F internally and zucchini is golden at the edges, flipping vegetables halfway through.

  5. 5

    Rest chicken 5 minutes, then serve topped with fresh cilantro and a squeeze of lemon if desired.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein38 g
Carbohydrate10 g
Fat24 g
Fiber2 g
Sugar4 g
Sodium620 mg

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