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Main courseIndianEasy

Tandoori Chicken Quesadilla

Flour tortilla filled with tandoori‑spiced chicken, melted cheese, and crisp bell peppers.

Tandoori Chicken Quesadilla

Total

15 min

Prep

9 min

Cook

6 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g boneless skinless chicken breast
  • 1.5 tbsp tandoori spice blend
  • 2 tbsp plain Greek yogurt
  • 2 large flour tortilla
  • 1 cup shredded mozzarella cheese
  • 1/2 red bell pepper, thinly sliced
  • 1 tbsp olive oil(optional)
  • 1/4 tsp salt(optional)

Instructions

  1. 1

    In a bowl, combine the chicken pieces with tandoori spice, yogurt, and salt; let marinate while you prep (about 5 minutes).

  2. 2

    Heat ½ tbsp oil in a skillet over medium‑high heat and cook the marinated chicken for 4‑5 minutes, stirring until cooked through; remove and set aside.

  3. 3

    Wipe the skillet clean, add a little oil if needed, and place one tortilla in the pan; sprinkle half the cheese, cooked chicken, sliced bell pepper, then the remaining cheese and top with the second tortilla.

  4. 4

    Cook 2‑3 minutes per side until the tortilla is golden and the cheese melts; slice into wedges and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein32 g
Carbohydrate38 g
Fat15 g
Fiber3 g
Sugar5 g
Sodium720 mg

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