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Szechuan Chili‑Glazed Black Cod

Pan‑seared black cod coated in a fiery Szechuan peppercorn and chili sauce, finished with a splash of lime.

Szechuan Chili‑Glazed Black Cod

Total

35 min

Prep

20 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 pieces Black cod fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Sichuan peppercorns
  • 1 teaspoon Red chili flakes
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 3 tablespoons Soy sauce (low-sodium)
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Lime juice
  • 1 teaspoon Erythritol
  • 2 tablespoons Green onions, sliced(optional)
  • 1 tablespoon Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Pat the cod fillets dry and season lightly with salt; set aside.

  2. 2

    In a small bowl, whisk together soy sauce, rice vinegar, lime juice, erythritol, minced garlic, grated ginger, Sichuan peppercorns, and chili flakes to form the glaze.

  3. 3

    Heat olive oil in a non‑stick skillet over medium‑high heat (about 2 minutes). Add the cod fillets and sear 3‑4 minutes per side until golden and just cooked through.

  4. 4

    Reduce heat to medium, pour the glaze over the fish, and simmer for 2‑3 minutes, spooning the sauce over the fillets until it thickens and coats the cod.

  5. 5

    Transfer the cod to serving plates, drizzle any remaining glaze from the pan, and garnish with sliced green onions and cilantro if desired.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein23 g
Carbohydrate5 g
Fat11 g
Fiber1 g
Sugar2 g
Sodium480 mg

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