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Main courseAsian-inspiredEasy

Sweet Chili Sesame Fried Catfish with Quick Cucumber Salad

Fried catfish is glazed with sweet chili and sesame, served alongside a cool cucumber salad for balance.

Sweet Chili Sesame Fried Catfish with Quick Cucumber Salad

Total

27 min

Prep

15 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz catfish fillets
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup cornstarch
  • 2 tbsp neutral oil (for frying)
  • 1/4 cup sweet chili sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tbsp sesame seeds (toasted if possible)
  • 1 large cucumber
  • 2 tbsp rice vinegar
  • 1 tsp sugar
  • 1 clove garlic
  • 1/4 tsp chili flakes (optional)(optional)

Instructions

  1. 1

    Prep (15 minutes): Pat catfish dry and season with salt and black pepper. Cut into serving-size pieces if needed.

  2. 2

    Prep (15 minutes): In a shallow bowl, toss catfish pieces with cornstarch until lightly coated.

  3. 3

    Cook (12 minutes): Heat neutral oil in a nonstick skillet over medium-high heat. Fry catfish in a single layer (work in batches if needed) until golden and cooked through, about 3–4 minutes per side.

  4. 4

    Cook (12 minutes): While fish cooks, stir together sweet chili sauce, soy sauce, and sesame oil in a small bowl. When fish is done, reduce heat to medium and brush or spoon glaze over the catfish; cook 1 minute to set.

  5. 5

    Prep (15 minutes, quick salad): Meanwhile, thinly slice cucumber. Toss with rice vinegar, sugar, minced garlic, and chili flakes (if using).

  6. 6

    Serve: Plate catfish and drizzle with any remaining glaze. Sprinkle sesame seeds over the fish and serve with the quick cucumber salad.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein41 g
Carbohydrate44 g
Fat33 g
Fiber3 g
Sugar14 g
Sodium1040 mg

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