Sweet Chili Sesame Fried Catfish with Quick Cucumber Salad
Fried catfish is glazed with sweet chili and sesame, served alongside a cool cucumber salad for balance.

Total
27 min
Prep
15 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz catfish fillets
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup cornstarch
- 2 tbsp neutral oil (for frying)
- 1/4 cup sweet chili sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 2 tbsp sesame seeds (toasted if possible)
- 1 large cucumber
- 2 tbsp rice vinegar
- 1 tsp sugar
- 1 clove garlic
- 1/4 tsp chili flakes (optional)(optional)
Instructions
- 1
Prep (15 minutes): Pat catfish dry and season with salt and black pepper. Cut into serving-size pieces if needed.
- 2
Prep (15 minutes): In a shallow bowl, toss catfish pieces with cornstarch until lightly coated.
- 3
Cook (12 minutes): Heat neutral oil in a nonstick skillet over medium-high heat. Fry catfish in a single layer (work in batches if needed) until golden and cooked through, about 3–4 minutes per side.
- 4
Cook (12 minutes): While fish cooks, stir together sweet chili sauce, soy sauce, and sesame oil in a small bowl. When fish is done, reduce heat to medium and brush or spoon glaze over the catfish; cook 1 minute to set.
- 5
Prep (15 minutes, quick salad): Meanwhile, thinly slice cucumber. Toss with rice vinegar, sugar, minced garlic, and chili flakes (if using).
- 6
Serve: Plate catfish and drizzle with any remaining glaze. Sprinkle sesame seeds over the fish and serve with the quick cucumber salad.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 41 g |
| Carbohydrate | 44 g |
| Fat | 33 g |
| Fiber | 3 g |
| Sugar | 14 g |
| Sodium | 1040 mg |
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