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DinnerMediterraneanMedium

Stuffed Portobello Mushrooms with Spinach and Sun‑Dried Tomatoes

Large portobello caps filled with a savory mixture of spinach, sun‑dried tomatoes, and pine nuts (optional), baked to perfection.

Stuffed Portobello Mushrooms with Spinach and Sun‑Dried Tomatoes

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 Portobello mushroom caps
  • 150 g Fresh spinach
  • 50 g Sun‑dried tomatoes, chopped
  • 2 tbsp Olive oil
  • 1 clove Garlic, minced
  • 2 tbsp Nutritional yeast
  • ¼ tsp Salt
  • ¼ tsp Black pepper
  • 1 tbsp Pine nuts(optional)

Instructions

  1. 1

    Preheat oven to 190°C (375°F). Brush mushroom caps with 1 tbsp olive oil and place on a baking sheet.

  2. 2

    In a skillet, heat remaining olive oil, add garlic and sauté 30 seconds.

  3. 3

    Add spinach and cook until wilted; stir in sun‑dried tomatoes, nutritional yeast, salt, and pepper.

  4. 4

    If using, toast pine nuts in a dry pan until golden.

  5. 5

    Divide the spinach mixture among the mushroom caps, top with pine nuts if desired, and bake 15‑18 minutes.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein7 g
Carbohydrate9 g
Fat13 g
Fiber4 g
Sugar3 g
Sodium250 mg

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