Stuffed Portobello Mushrooms with Spinach and Sun‑Dried Tomatoes
Large portobello caps filled with a savory mixture of spinach, sun‑dried tomatoes, and pine nuts (optional), baked to perfection.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 4 Portobello mushroom caps
- 150 g Fresh spinach
- 50 g Sun‑dried tomatoes, chopped
- 2 tbsp Olive oil
- 1 clove Garlic, minced
- 2 tbsp Nutritional yeast
- ¼ tsp Salt
- ¼ tsp Black pepper
- 1 tbsp Pine nuts(optional)
Instructions
- 1
Preheat oven to 190°C (375°F). Brush mushroom caps with 1 tbsp olive oil and place on a baking sheet.
- 2
In a skillet, heat remaining olive oil, add garlic and sauté 30 seconds.
- 3
Add spinach and cook until wilted; stir in sun‑dried tomatoes, nutritional yeast, salt, and pepper.
- 4
If using, toast pine nuts in a dry pan until golden.
- 5
Divide the spinach mixture among the mushroom caps, top with pine nuts if desired, and bake 15‑18 minutes.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 9 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 250 mg |
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