Stuffed Bell Peppers with Ground Beef and Brown Rice

Ingredients

• 2 large red bell peppers
• 200 g ground beef
• 1 cup brown rice, cooked
• 1/4 onion, diced
• 1 garlic cloves, minced
• 1/2 cup canned diced tomatoes
• 1 tbsp olive oil
• 1/2 tsp dry oregano
• to taste salt
• to taste black pepper

Instructions

1. 1

   Preheat oven to 190°C (375°F).

2. 2

   Slice the tops off the bell peppers and remove seeds; set aside.

3. 3

   Heat olive oil in a pan over medium heat. Add onion and garlic; sauté 3 minutes.

4. 4

   Add ground beef, season with salt, pepper, and oregano; cook until browned, about 5 minutes.

5. 5

   Stir in cooked brown rice and diced tomatoes; heat through.

6. 6

   Stuff each pepper with the beef‑rice mixture and place in a baking dish.

7. 7

   Cover with foil and bake 25 minutes. Remove foil and bake another 10 minutes until peppers are tender.

8. 8

   Serve hot.