Spinach-Feta Stuffed Turkey Burgers

Ingredients

• 1/2 lb ground turkey (93% lean)
• 1/4 cup feta cheese, crumbled
• 1 cup fresh spinach, chopped
• 1/4 cup plain Greek yogurt
• 1/2 cup cucumber, grated
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. 1

   Prep (15 minutes): Mix turkey with oregano, salt, and black pepper. Divide into 2 portions and flatten each into a patty. Stir spinach and half the feta into a small bowl.

2. 2

   Stuff: Place a spoonful of the spinach-feta mixture in the center of each patty, then fold/press turkey around it to fully enclose. Lightly oil the patties’ surfaces.

3. 3

   Cook (15 minutes): Heat a skillet over medium-high heat. Cook burgers 6–8 minutes per side (until no longer pink in the center and juices run clear).

4. 4

   Make sauce (during the last few minutes of cooking): Stir Greek yogurt, grated cucumber, minced garlic, lemon juice, and a pinch of salt and pepper. Serve sauce with the burgers.