Spicy Indian Chicken and Spinach Curry
A rich, low-carb curry with tender chicken, fresh spinach, and aromatic Indian spices.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 600 g Chicken thigh, boneless, skinless
- 150 g Fresh spinach leaves
- 100 g Greek yogurt (full fat, dairy-free alternative)
- 3 Garlic cloves, minced
- 2 tsp Ginger, grated
- 100 g Tomato puree
- 1 tsp Garam masala
- ½ tsp Turmeric powder
- ½ tsp Cumin seeds
- ¼ tsp Red chili powder
- 2 tbsp Coconut oil
- to taste Salt
- 2 tbsp Fresh cilantro, chopped(optional)
Instructions
- 1
Heat coconut oil in a heavy pan over medium heat; add cumin seeds until fragrant.
- 2
Add minced garlic and grated ginger; sauté 1 minute.
- 3
Stir in garam masala, turmeric, and red chili powder; cook 30 seconds.
- 4
Add tomato puree and cook 5 minutes until the oil separates.
- 5
Add chicken pieces, season with salt, and brown on all sides.
- 6
Pour in 200 ml water, cover, and simmer 15 minutes until chicken is cooked through.
- 7
Stir in spinach and cook until wilted, about 2 minutes.
- 8
Remove from heat and fold in Greek yogurt gently to avoid curdling.
- 9
Garnish with cilantro and serve hot.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 6 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 420 mg |
Goes well with this
Indian dishes that round out the meal.

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Classic Indian Vegetable Pulao
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