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LunchIndianHard

Spicy Indian Chicken and Spinach Curry

A rich, low-carb curry with tender chicken, fresh spinach, and aromatic Indian spices.

Spicy Indian Chicken and Spinach Curry

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 600 g Chicken thigh, boneless, skinless
  • 150 g Fresh spinach leaves
  • 100 g Greek yogurt (full fat, dairy-free alternative)
  • 3 Garlic cloves, minced
  • 2 tsp Ginger, grated
  • 100 g Tomato puree
  • 1 tsp Garam masala
  • ½ tsp Turmeric powder
  • ½ tsp Cumin seeds
  • ¼ tsp Red chili powder
  • 2 tbsp Coconut oil
  • to taste Salt
  • 2 tbsp Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Heat coconut oil in a heavy pan over medium heat; add cumin seeds until fragrant.

  2. 2

    Add minced garlic and grated ginger; sauté 1 minute.

  3. 3

    Stir in garam masala, turmeric, and red chili powder; cook 30 seconds.

  4. 4

    Add tomato puree and cook 5 minutes until the oil separates.

  5. 5

    Add chicken pieces, season with salt, and brown on all sides.

  6. 6

    Pour in 200 ml water, cover, and simmer 15 minutes until chicken is cooked through.

  7. 7

    Stir in spinach and cook until wilted, about 2 minutes.

  8. 8

    Remove from heat and fold in Greek yogurt gently to avoid curdling.

  9. 9

    Garnish with cilantro and serve hot.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein32 g
Carbohydrate6 g
Fat18 g
Fiber2 g
Sugar3 g
Sodium420 mg

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