Skip to main content
LunchIndianMedium

Spicy Coconut Curry with Broccoli and Bell Pepper

A fragrant keto‑friendly coconut curry loaded with broccoli, red bell pepper, and tofu‑free chickpea “beans”.

Spicy Coconut Curry with Broccoli and Bell Pepper

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 200 g broccoli florets
  • 1 red bell pepper
  • ½ cup canned chickpeas
  • 200 ml coconut milk
  • 1 tbsp curry powder
  • 2 garlic cloves
  • 1 tsp ginger
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • ¼ tsp salt

Instructions

  1. 1

    Heat olive oil in a saucepan over medium heat; add minced garlic and ginger; sauté 1 minute.

  2. 2

    Stir in curry powder; cook 30 seconds.

  3. 3

    Add broccoli, sliced bell pepper, and chickpeas; toss to coat.

  4. 4

    Pour coconut milk, bring to a simmer, and cook 10‑12 minutes until vegetables are tender.

  5. 5

    Season with lime juice and salt; serve hot.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate18 g
Fat22 g
Fiber7 g
Sugar5 g
Sodium340 mg

Rate this Recipe

No ratings yet