Spicy Coconut Curry with Broccoli and Bell Pepper
A fragrant keto‑friendly coconut curry loaded with broccoli, red bell pepper, and tofu‑free chickpea “beans”.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g broccoli florets
- 1 red bell pepper
- ½ cup canned chickpeas
- 200 ml coconut milk
- 1 tbsp curry powder
- 2 garlic cloves
- 1 tsp ginger
- 1 tbsp olive oil
- 1 tbsp lime juice
- ¼ tsp salt
Instructions
- 1
Heat olive oil in a saucepan over medium heat; add minced garlic and ginger; sauté 1 minute.
- 2
Stir in curry powder; cook 30 seconds.
- 3
Add broccoli, sliced bell pepper, and chickpeas; toss to coat.
- 4
Pour coconut milk, bring to a simmer, and cook 10‑12 minutes until vegetables are tender.
- 5
Season with lime juice and salt; serve hot.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 18 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 340 mg |
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