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LunchMediterraneanEasy

Spicy Chickpea & Sweet Potato Stew

Hearty stew with chickpeas, sweet potatoes, and a hint of cumin and smoked paprika.

Spicy Chickpea & Sweet Potato Stew

Total

40 min

Prep

10 min

Cook

30 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups Canned chickpeas, drained
  • 2 medium Sweet potato
  • 2 tablespoons Olive oil
  • 1 Onion, diced
  • 2 Garlic cloves, minced
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika
  • 3 cups Vegetable broth
  • 2 cups Spinach leaves
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add onion and garlic; sauté until translucent, about 3 minutes.

  3. 3

    Stir in cumin and smoked paprika; cook 1 minute.

  4. 4

    Add diced sweet potato, chickpeas, and broth; bring to a boil.

  5. 5

    Reduce heat and simmer 20 minutes, until sweet potatoes are tender.

  6. 6

    Season with salt and pepper, then stir in spinach until wilted.

  7. 7

    Serve hot.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein12 g
Carbohydrate48 g
Fat8 g
Fiber9 g
Sugar8 g
Sodium480 mg

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