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SnackMiddle EasternEasy

Spiced Roasted Chickpeas

Crispy oven-roasted chickpeas tossed with warm spices — a crunchy, protein-packed vegetarian snack.

Spiced Roasted Chickpeas

Total

30 min

Prep

5 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 cup cup canned chickpeas
  • 1 tbsp tbsp olive oil
  • 1/2 tsp tsp ground cumin
  • 1/2 tsp tsp smoked paprika
  • 1/4 tsp tsp salt
  • 1/8 tsp tsp cayenne pepper(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Drain and rinse the chickpeas, then pat them completely dry with a towel.

  3. 3

    Toss the chickpeas with olive oil, cumin, smoked paprika, salt, and cayenne.

  4. 4

    Spread in a single layer on a baking sheet.

  5. 5

    Roast 20-25 minutes, shaking the pan halfway, until golden and crispy.

  6. 6

    Let cool 5 minutes before snacking — they crisp up as they cool.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein12 g
Carbohydrate44 g
Fat14 g
Fiber11 g
Sugar3 g
Sodium520 mg

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