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Mutabbal Spicy Eggplant Dip
Middle EasternMedium

Mutabbal Spicy Eggplant Dip

A smoky, creamy Middle Eastern roasted eggplant dip elevated with a bold kick of chili and garlic.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 2 pieces Large Eggplants
  • 0.25 cup Tahini
  • 2 tablespoons Greek Yogurt
  • 3 cloves Garlic Cloves
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Aleppo Pepper or Chili Flakes
  • 1 tablespoon Shatta (Middle Eastern Hot Sauce)
  • 3 tablespoons Extra Virgin Olive Oil
  • 0.5 teaspoon Salt
  • 1 tablespoon Fresh Parsley(optional)
  • 1 tablespoon Pomegranate Arils(optional)

Instructions

  1. 1

    Prick the eggplants with a fork and roast them over an open flame or under a broiler until the skin is charred and the flesh is very soft.

  2. 2

    Place the roasted eggplants in a bowl and cover with plastic wrap for 10 minutes to steam, making them easier to peel.

  3. 3

    Remove the charred skin and discard, then place the eggplant flesh in a colander for 5 minutes to drain excess bitter liquid.

  4. 4

    In a large bowl, mash the eggplant flesh with a fork or mortar and pestle until a chunky paste forms.

  5. 5

    Whisk together the tahini, yogurt, lemon juice, crushed garlic, and salt in a separate small bowl until smooth.

  6. 6

    Fold the tahini mixture into the eggplant, then stir in the shatta and chili flakes to distribute the heat.

  7. 7

    Spread the dip onto a shallow plate, creating a well in the center with the back of a spoon.

  8. 8

    Drizzle generously with olive oil and garnish with chopped parsley and pomegranate arils before serving.

Nutrition Facts

Calories

185

kcal

Protein

4

g

Carbs

12

g

Fat

15

g

Fiber

6

g

Sugar

4

g

Sodium

310

mg

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