Spiced Chicken and Cauliflower Korma Skillet
A rich, layered curry simmered with toasted whole spices, coconut cream, and golden-seared chicken thighs over charred cauliflower florets. Finished with fresh cilantro and a squeeze of lime for a deeply satisfying low-carb lunch.

Total
1h 10m
Prep
25 min
Cook
45 min
Serves
3
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Recipe serves 3
Ingredients
- 1.5 lb boneless chicken thighs
- 1 large head (about 5 cups) cauliflower florets
- 1 cup coconut cream
- 3 tbsp coconut oil
- 1 large, finely diced yellow onion
- 6, minced garlic cloves
- 2 tbsp, grated fresh ginger
- 2 tsp garam masala
- 1 tsp ground turmeric
- 2 tsp ground coriander
- 1 tsp smoked paprika
- 4 whole cardamom pods
- 3 whole cloves
- 1 cinnamon stick
- 2 tbsp tomato paste
- 1/2 cup chicken broth
- 1/2 cup, chopped fresh cilantro
- 1, juiced lime
- 1 tsp salt
- 2, sliced green chilies(optional)
Instructions
- 1
Pat chicken thighs dry and cut into large chunks. Season with salt, turmeric, and half the garam masala; let rest 15 minutes.
- 2
Heat 1 tbsp coconut oil in a heavy skillet over medium-high heat. Sear chicken chunks in a single layer until deeply browned on all sides, about 8 minutes. Remove and set aside.
- 3
Add another tablespoon of coconut oil and char the cauliflower florets in the same pan, stirring only occasionally, until edges are blackened, about 10 minutes. Remove and set aside.
- 4
Reduce heat to medium. Add remaining coconut oil, then the cardamom pods, cloves, and cinnamon stick; toast until fragrant, about 1 minute.
- 5
Add diced onion and cook slowly, stirring often, until deeply golden, 12-15 minutes. This slow browning builds the korma base.
- 6
Stir in garlic, ginger, and green chilies; cook 2 minutes until aromatic.
- 7
Add tomato paste, remaining garam masala, ground coriander, and smoked paprika; fry the spices 2 minutes, adding a splash of broth to prevent scorching.
- 8
Pour in coconut cream and remaining broth, scraping up browned bits. Simmer 5 minutes until the sauce darkens and thickens.
- 9
Return chicken and any juices to the pan. Cover and simmer gently 15 minutes.
- 10
Add the charred cauliflower, cover again, and simmer 8 more minutes until tender but not mushy.
- 11
Remove whole spices (cinnamon stick, cardamom, cloves). Stir in lime juice and half the cilantro. Taste and adjust salt.
- 12
Rest off heat 5 minutes to let flavors meld, then serve topped with remaining cilantro.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 12 g |
| Fat | 36 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 780 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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