Spanakopita Triangles with Feta and Spinach Filling
Crispy phyllo pastry triangles filled with a savory blend of fresh spinach, crumbled feta cheese, and aromatic spices.

Total
1h 10m
Prep
35 min
Cook
35 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 package Phyllo Dough
- 1 lb Fresh Spinach
- 4 oz Feta Cheese
- 2 large Eggs(optional)
- 4 tbsp Unsalted Butter(optional)
- 1 tsp Olive Oil(optional)
- 0.5 tsp Nutmeg(optional)
- 0.5 tsp Salt(optional)
- 0.25 tsp Black Pepper(optional)
Instructions
- 1
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2
Prepare the filling: Cook the spinach until wilted, then squeeze out all excess moisture. In a bowl, combine the wilted spinach, crumbled feta, nutmeg, salt, and pepper. Mix thoroughly.
- 3
Assemble the triangles: Lay out a sheet of phyllo dough. Brush lightly with melted butter. Layer 2-3 sheets, then place a portion of the filling in the center. Fold the dough into a triangle shape, sealing the edges.
- 4
Brush the assembled triangles with the remaining melted butter and egg wash. Bake for 30-35 minutes, or until golden brown and crispy. Allow to cool for 5 minutes before serving.
Nutrition per serving
Calories
550
28% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 48 g |
| Fat | 38 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 950 mg |
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