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Spaghetti with Lentil Tomato Ragù

A hearty Italian-style lentil ragù simmered with garlic, onion, and tomatoes, tossed with spaghetti.

Spaghetti with Lentil Tomato Ragù

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 3/4 cup brown lentils
  • 8 oz spaghetti
  • 3 tbsp olive oil
  • 1 yellow onion
  • 5 cloves garlic
  • 1 can (14.5 oz) canned diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Rinse the lentils, then simmer them in 2 cups of water for 20–25 minutes until tender. Drain.

  2. 2

    Cook the spaghetti in salted boiling water according to package directions. Reserve 1/2 cup of the pasta water before draining.

  3. 3

    Meanwhile, heat the olive oil in a wide skillet over medium heat. Dice the onion and cook until soft, about 5 minutes.

  4. 4

    Mince the garlic and add to the skillet; cook 1 minute until fragrant.

  5. 5

    Stir in the tomato paste, canned diced tomatoes, basil, oregano, salt, and pepper. Simmer 10 minutes.

  6. 6

    Add the cooked lentils and simmer 5 more minutes, loosening with a splash of pasta water if needed.

  7. 7

    Toss the spaghetti with the lentil ragù and serve.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein26 g
Carbohydrate96 g
Fat18 g
Fiber15 g
Sugar10 g
Sodium690 mg

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