Spaghetti with Lentil Tomato Ragù
A hearty Italian-style lentil ragù simmered with garlic, onion, and tomatoes, tossed with spaghetti.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3/4 cup brown lentils
- 8 oz spaghetti
- 3 tbsp olive oil
- 1 yellow onion
- 5 cloves garlic
- 1 can (14.5 oz) canned diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Rinse the lentils, then simmer them in 2 cups of water for 20–25 minutes until tender. Drain.
- 2
Cook the spaghetti in salted boiling water according to package directions. Reserve 1/2 cup of the pasta water before draining.
- 3
Meanwhile, heat the olive oil in a wide skillet over medium heat. Dice the onion and cook until soft, about 5 minutes.
- 4
Mince the garlic and add to the skillet; cook 1 minute until fragrant.
- 5
Stir in the tomato paste, canned diced tomatoes, basil, oregano, salt, and pepper. Simmer 10 minutes.
- 6
Add the cooked lentils and simmer 5 more minutes, loosening with a splash of pasta water if needed.
- 7
Toss the spaghetti with the lentil ragù and serve.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 96 g |
| Fat | 18 g |
| Fiber | 15 g |
| Sugar | 10 g |
| Sodium | 690 mg |
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