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Spaghetti with Garlic Lentil Tomato Ragout

A hearty Italian-style ragout of simmered lentils, garlic, and tomatoes tossed with spaghetti and finished with olive oil.

Spaghetti with Garlic Lentil Tomato Ragout

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 6 oz Spaghetti
  • 3/4 cup, dry Brown lentils
  • 1 can (14.5 oz) Canned diced tomatoes
  • 5 cloves, thinly sliced Garlic
  • 1/2 finely diced Yellow onion
  • 3 tbsp Olive oil
  • 1 tsp Dried oregano
  • 1/2 tsp Red chili flakes(optional)
  • 1 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 cup, torn Fresh basil

Instructions

  1. 1

    Simmer lentils in 2 cups salted water for 25-30 minutes until tender; drain, reserving 1/2 cup cooking liquid.

  2. 2

    Cook spaghetti in salted boiling water until al dente. Reserve 1/4 cup pasta water, then drain.

  3. 3

    Meanwhile, warm olive oil in a large skillet over medium heat. Cook sliced garlic and diced onion 3-4 minutes until fragrant and soft.

  4. 4

    Stir in diced tomatoes, oregano, chili flakes, salt, and black pepper. Simmer 10 minutes, then add cooked lentils and reserved lentil liquid; simmer 5 more minutes.

  5. 5

    Toss the sauce with spaghetti and pasta water until glossy. Top with torn basil and a drizzle of olive oil.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein24 g
Carbohydrate92 g
Fat18 g
Fiber14 g
Sugar9 g
Sodium680 mg

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