Spaghetti with Garlic Lentil Tomato Ragout
A hearty Italian-style ragout of simmered lentils, garlic, and tomatoes tossed with spaghetti and finished with olive oil.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 6 oz Spaghetti
- 3/4 cup, dry Brown lentils
- 1 can (14.5 oz) Canned diced tomatoes
- 5 cloves, thinly sliced Garlic
- 1/2 finely diced Yellow onion
- 3 tbsp Olive oil
- 1 tsp Dried oregano
- 1/2 tsp Red chili flakes(optional)
- 1 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup, torn Fresh basil
Instructions
- 1
Simmer lentils in 2 cups salted water for 25-30 minutes until tender; drain, reserving 1/2 cup cooking liquid.
- 2
Cook spaghetti in salted boiling water until al dente. Reserve 1/4 cup pasta water, then drain.
- 3
Meanwhile, warm olive oil in a large skillet over medium heat. Cook sliced garlic and diced onion 3-4 minutes until fragrant and soft.
- 4
Stir in diced tomatoes, oregano, chili flakes, salt, and black pepper. Simmer 10 minutes, then add cooked lentils and reserved lentil liquid; simmer 5 more minutes.
- 5
Toss the sauce with spaghetti and pasta water until glossy. Top with torn basil and a drizzle of olive oil.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 92 g |
| Fat | 18 g |
| Fiber | 14 g |
| Sugar | 9 g |
| Sodium | 680 mg |
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