Spaghetti Aglio e Olio with Chili
Toss spaghetti with garlic, olive oil, chili flakes, parsley, and a squeeze of lemon for a bright, spicy bite.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g spaghetti
- 3 tbsp olive oil
- 3 cloves garlic
- 0.5 tsp red chili flakes
- 0.25 cup fresh parsley
- 0.5 lemon
- 1 tsp salt(optional)
- 0.25 tsp black pepper(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente (about 10–12 minutes), reserving about 1/2 cup of pasta water before draining.
- 2
While the pasta cooks, thinly slice or mince the garlic. In a large pan over low heat, warm the olive oil and gently cook the garlic with the chili flakes for about 2–3 minutes, just until fragrant (do not brown).
- 3
Add the drained spaghetti to the pan and toss well. Add a splash of reserved pasta water as needed to help the oil coat the noodles, then toss for 1–2 minutes.
- 4
Turn off the heat and stir in chopped parsley. Finish with lemon juice (and black pepper if using), toss again, and serve immediately.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 79 g |
| Fat | 23 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 520 mg |
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