Soy‑Glazed Chicken Stir‑Fry
Quick stir‑fried chicken thighs with broccoli, carrots, and a sweet soy‑ginger glaze.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Chicken thighs, boneless skinless
- 1 cup Broccoli florets
- 1/2 cup Carrots, sliced thin
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
- 1 tablespoon Vegetable oil
- 1 teaspoon Cornstarch(optional)
- 2 tablespoons Water(optional)
Instructions
- 1
Heat the oil in a large skillet or wok over medium‑high heat (about 2 minutes). Add the chicken thighs, season lightly with salt, and stir‑fry until browned and cooked through, about 5‑6 minutes; remove and set aside.
- 2
Add the broccoli and carrots to the pan and stir‑fry for 3‑4 minutes until crisp‑tender.
- 3
While the vegetables cook, whisk together soy sauce, honey, grated ginger, minced garlic, water, and optional cornstarch in a small bowl.
- 4
Return the chicken to the pan, pour the sauce over everything, and toss to coat. Cook another 2 minutes until the glaze thickens and glazes the meat and vegetables.
- 5
Serve immediately, optionally over steamed rice or noodles.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 22 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 850 mg |
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