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SnackMiddle EasternMedium

Smoky Roasted Chickpea Crunch

Crispy oven-roasted chickpeas tossed with smoked paprika and cumin — a crunchy, protein-packed snack that stores well for days.

Smoky Roasted Chickpea Crunch

Total

45 min

Prep

10 min

Cook

35 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup cup canned chickpeas
  • 1 tbsp tbsp olive oil
  • 1/2 tsp tsp smoked paprika
  • 1/2 tsp tsp ground cumin
  • 1/4 tsp tsp garlic powder
  • 1/4 tsp tsp sea salt
  • 1 tsp tsp sesame seeds(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment.

  2. 2

    Drain, rinse, and thoroughly pat the chickpeas dry, removing any loose skins.

  3. 3

    Toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, and salt until evenly coated.

  4. 4

    Spread in a single layer on the baking sheet and roast for 30-35 minutes, shaking the pan halfway, until deeply golden and crisp.

  5. 5

    Sprinkle with sesame seeds while hot, cool 5 minutes to crisp further, and enjoy or store in an airtight container.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein11 g
Carbohydrate34 g
Fat14 g
Fiber9 g
Sugar5 g
Sodium520 mg

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