Smoked Paprika Lentil Hand Pies
Flaky pastry pockets filled with smoky paprika-spiced lentils and vegetables, baked golden for an easy handheld meal.

Total
50 min
Prep
20 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 cups cups cooked brown lentils
- 1 sheet refrigerated pie crust or puff pastry
- 1 small onion
- 1 medium carrot
- 2 tsp tsp smoked paprika
- 2 cloves cloves garlic
- 1 tbsp tbsp olive oil
- 1 tbsp tbsp tomato paste
- 1/4 cup cup vegetable broth
- 1 egg
- to taste salt and black pepper
Instructions
- 1
Preheat oven to 400°F (200°C). Finely dice the onion and carrot and mince the garlic.
- 2
Heat olive oil in a skillet over medium heat. Sauté onion and carrot for 5 minutes until softened, then add garlic and smoked paprika and cook 1 minute more.
- 3
Stir in tomato paste, lentils, and vegetable broth. Cook 5 minutes until thickened, then season with salt and pepper and let cool slightly.
- 4
Cut the pastry into 4 rectangles. Spoon lentil filling onto one half of each, fold over, and crimp edges with a fork to seal.
- 5
Beat the egg and brush over the pies. Cut a small vent in each top.
- 6
Bake 20-25 minutes until golden and crisp. Rest 5 minutes before serving.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 58 g |
| Fat | 24 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 620 mg |
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