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DessertSpanish-inspiredEasy

Smoked Paprika Lentil Hand Pies

Flaky pastry pockets filled with smoky paprika-spiced lentils and vegetables, baked golden for an easy handheld meal.

Smoked Paprika Lentil Hand Pies

Total

50 min

Prep

20 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 cups cups cooked brown lentils
  • 1 sheet refrigerated pie crust or puff pastry
  • 1 small onion
  • 1 medium carrot
  • 2 tsp tsp smoked paprika
  • 2 cloves cloves garlic
  • 1 tbsp tbsp olive oil
  • 1 tbsp tbsp tomato paste
  • 1/4 cup cup vegetable broth
  • 1 egg
  • to taste salt and black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Finely dice the onion and carrot and mince the garlic.

  2. 2

    Heat olive oil in a skillet over medium heat. Sauté onion and carrot for 5 minutes until softened, then add garlic and smoked paprika and cook 1 minute more.

  3. 3

    Stir in tomato paste, lentils, and vegetable broth. Cook 5 minutes until thickened, then season with salt and pepper and let cool slightly.

  4. 4

    Cut the pastry into 4 rectangles. Spoon lentil filling onto one half of each, fold over, and crimp edges with a fork to seal.

  5. 5

    Beat the egg and brush over the pies. Cut a small vent in each top.

  6. 6

    Bake 20-25 minutes until golden and crisp. Rest 5 minutes before serving.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat24 g
Fiber12 g
Sugar5 g
Sodium620 mg

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