Spicy Rhubarb Lentil Stew with Roasted Red Pepper
Blend roasted red pepper into a spicy lentil-rhubarb stew for a silky, smoky-sweet texture.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g rhubarb, chopped
- 120 g red lentils, rinsed
- 120 g roasted red peppers (jarred), drained
- 1 small (120 g) onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp chili flakes (or cayenne)
- 1 tbsp tomato paste
- 600 ml vegetable broth (or water)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice(optional)
- 1 tbsp fresh parsley, chopped (optional)(optional)
Instructions
- 1
Prep (10 minutes): Rinse lentils. Chop onion and rhubarb; mince garlic. Drain roasted red peppers.
- 2
Cook (35 minutes): In a pot, heat olive oil over medium heat. Sauté onion for 4 minutes, then add garlic and cook 1 minute. Stir in smoked paprika, cumin, chili flakes, and tomato paste; cook 30 seconds.
- 3
Simmer: Add lentils, rhubarb, and broth (and salt/pepper). Bring to a simmer, then cook uncovered at a steady simmer for 20 minutes, stirring occasionally, until lentils are tender and the stew thickens.
- 4
Blend for silkiness: Blend roasted red peppers until smooth, then stir into the stew. Simmer 5 minutes more to meld flavors. Stir in lemon juice (if using) and adjust salt/pepper to taste.
- 5
Serve: Ladle into bowls and top with parsley (optional).
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 78 g |
| Fat | 14 g |
| Fiber | 22 g |
| Sugar | 18 g |
| Sodium | 780 mg |
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