Smashed Chickpea Salad Sandwiches
Creamy mashed chickpeas with red onion and peppers piled on toasted bread.

Total
15 min
Prep
10 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz) can canned chickpeas
- 3 tbsp tbsp mayonnaise
- 1 tsp tsp dijon mustard
- 1/4 cup finely diced cup red onions
- 1/4 cup finely diced cup mini peppers
- 1 stalk, diced celery(optional)
- 4 slices bread slices
- 1 tbsp tbsp butter
- 1 tsp tsp lemon juice(optional)
Instructions
- 1
Drain and rinse chickpeas, then mash in a bowl with a fork, leaving some texture.
- 2
Stir in mayonnaise, mustard, lemon juice, red onion, mini peppers, and celery.
- 3
Butter the outside of each bread slice lightly.
- 4
Toast the bread in a skillet until golden, then pile the chickpea salad between slices.
- 5
Cut in half and serve.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 58 g |
| Fat | 20 g |
| Fiber | 11 g |
| Sugar | 7 g |
| Sodium | 690 mg |
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