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SaladPlant-BasedEasy

Smashed Chickpea Salad Sandwiches

Creamy mashed chickpeas with red onion and peppers piled on toasted bread.

Smashed Chickpea Salad Sandwiches

Total

15 min

Prep

10 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) can canned chickpeas
  • 3 tbsp tbsp mayonnaise
  • 1 tsp tsp dijon mustard
  • 1/4 cup finely diced cup red onions
  • 1/4 cup finely diced cup mini peppers
  • 1 stalk, diced celery(optional)
  • 4 slices bread slices
  • 1 tbsp tbsp butter
  • 1 tsp tsp lemon juice(optional)

Instructions

  1. 1

    Drain and rinse chickpeas, then mash in a bowl with a fork, leaving some texture.

  2. 2

    Stir in mayonnaise, mustard, lemon juice, red onion, mini peppers, and celery.

  3. 3

    Butter the outside of each bread slice lightly.

  4. 4

    Toast the bread in a skillet until golden, then pile the chickpea salad between slices.

  5. 5

    Cut in half and serve.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein16 g
Carbohydrate58 g
Fat20 g
Fiber11 g
Sugar7 g
Sodium690 mg

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