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SnackPlant-BasedEasy

Grape and Sunflower Seed Butter Energy Bites

No-bake energy bites with rolled oats, sunflower seed butter, and honey, paired with chilled green grapes for a fresh snack.

Grape and Sunflower Seed Butter Energy Bites

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup rolled oats
  • 1/2 cup sunflower seed butter
  • 3 tbsp maple syrup
  • 2 tbsp ground flaxseed
  • 2 tbsp mini dark chocolate chips
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 1 cup, chilled, for serving green grapes

Instructions

  1. 1

    Stir together rolled oats, sunflower seed butter, maple syrup, ground flaxseed, mini dark chocolate chips, vanilla extract, and salt in a bowl until a thick dough forms.

  2. 2

    Roll into 8 small balls with your hands.

  3. 3

    Chill in the freezer 10 minutes to firm up.

  4. 4

    Serve 4 bites per person alongside a small bowl of chilled green grapes.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein10 g
Carbohydrate55 g
Fat19 g
Fiber7 g
Sugar22 g
Sodium180 mg

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