Grape and Sunflower Seed Butter Energy Bites
No-bake energy bites with rolled oats, sunflower seed butter, and honey, paired with chilled green grapes for a fresh snack.

Total
15 min
Prep
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup rolled oats
- 1/2 cup sunflower seed butter
- 3 tbsp maple syrup
- 2 tbsp ground flaxseed
- 2 tbsp mini dark chocolate chips
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1 cup, chilled, for serving green grapes
Instructions
- 1
Stir together rolled oats, sunflower seed butter, maple syrup, ground flaxseed, mini dark chocolate chips, vanilla extract, and salt in a bowl until a thick dough forms.
- 2
Roll into 8 small balls with your hands.
- 3
Chill in the freezer 10 minutes to firm up.
- 4
Serve 4 bites per person alongside a small bowl of chilled green grapes.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 55 g |
| Fat | 19 g |
| Fiber | 7 g |
| Sugar | 22 g |
| Sodium | 180 mg |
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