Creamy White Bean Dip with Fresh Vegetables
A smooth plant-based bean dip brightened with lemon, served alongside crisp green beans and sweet mini peppers.
Total
15 min
Prep
10 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can, drained and rinsed Northern Beans
- 2 tbsp avocado oil
- 2 tbsp fresh lemon juice
- 1 clove garlic
- 2-3 tbsp water
- 1/4 tsp salt
- 1 cup, trimmed green beans
- 4 mini peppers
- 1/4 tsp smoked paprika(optional)
Instructions
- 1
Blanch green beans in boiling water 3 minutes, then transfer to ice water to keep them crisp.
- 2
Blend Northern Beans, avocado oil, fresh lemon juice, garlic, salt, and 2-3 tbsp water in a food processor until smooth and creamy.
- 3
Spoon the dip into a bowl and dust with smoked paprika.
- 4
Serve with blanched green beans and sliced mini peppers for dipping.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 34 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 420 mg |
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