Simple Soy‑Glazed Chicken Thighs
Pan‑seared chicken thighs glazed with soy sauce, garlic, and a touch of honey.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces bone-in, skin-on chicken thighs
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves, minced garlic
- 1 tablespoon vegetable oil
- 1/4 teaspoon ground black pepper(optional)
- 1 stalk, sliced green onions(optional)
Instructions
- 1
Pat the chicken thighs dry with paper towels and season lightly with black pepper.
- 2
Heat the vegetable oil in a large skillet over medium-high heat; add the chicken thighs skin‑side down and sear for 4‑5 minutes until the skin is golden and crisp.
- 3
Flip the thighs, then add the minced garlic and sauté for 30 seconds.
- 4
Stir in the soy sauce and honey, turning the chicken to coat; reduce heat to medium and simmer, basting the thighs with the glaze, for another 8‑10 minutes until the chicken reaches an internal temperature of 165 °F.
- 5
Remove the chicken from the pan, let rest 2 minutes, then drizzle any remaining glaze over the thighs and garnish with sliced green onions if desired.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 12 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 9 g |
| Sodium | 950 mg |
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