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Simple Soy‑Glazed Chicken Thighs

Pan‑seared chicken thighs glazed with soy sauce, garlic, and a touch of honey.

Simple Soy‑Glazed Chicken Thighs

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves, minced garlic
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon ground black pepper(optional)
  • 1 stalk, sliced green onions(optional)

Instructions

  1. 1

    Pat the chicken thighs dry with paper towels and season lightly with black pepper.

  2. 2

    Heat the vegetable oil in a large skillet over medium-high heat; add the chicken thighs skin‑side down and sear for 4‑5 minutes until the skin is golden and crisp.

  3. 3

    Flip the thighs, then add the minced garlic and sauté for 30 seconds.

  4. 4

    Stir in the soy sauce and honey, turning the chicken to coat; reduce heat to medium and simmer, basting the thighs with the glaze, for another 8‑10 minutes until the chicken reaches an internal temperature of 165 °F.

  5. 5

    Remove the chicken from the pan, let rest 2 minutes, then drizzle any remaining glaze over the thighs and garnish with sliced green onions if desired.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein28 g
Carbohydrate12 g
Fat20 g
Fiber0 g
Sugar9 g
Sodium950 mg

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