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Simple Soy‑Glazed Chicken Stir‑Fry

Quick chicken strips tossed with bell peppers, broccoli, and a sweet‑savory soy glaze.

Simple Soy‑Glazed Chicken Stir‑Fry

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g Chicken breast, cut into strips
  • 3 tablespoons Soy sauce
  • 1 medium Bell pepper, sliced
  • 1 cup Broccoli florets
  • 1 clove Garlic, minced
  • 1 tablespoon Honey
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water

Instructions

  1. 1

    In a small bowl, whisk together soy sauce, honey, water, and cornstarch; set aside.

  2. 2

    Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and stir‑fry for 30 seconds.

  3. 3

    Add the chicken strips and stir‑fry until just cooked through, about 4–5 minutes.

  4. 4

    Add the bell pepper slices and broccoli florets; continue stir‑frying for another 3–4 minutes until vegetables are crisp‑tender.

  5. 5

    Pour the soy‑glaze mixture over the chicken and vegetables, stirring constantly until the sauce thickens and coats everything, about 2 minutes.

  6. 6

    Serve immediately over rice or noodles if desired.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein32 g
Carbohydrate18 g
Fat12 g
Fiber3 g
Sugar9 g
Sodium820 mg

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