Simple Soy‑Glazed Chicken Stir‑Fry
Quick chicken strips tossed with bell peppers, broccoli, and a sweet‑savory soy glaze.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g Chicken breast, cut into strips
- 3 tablespoons Soy sauce
- 1 medium Bell pepper, sliced
- 1 cup Broccoli florets
- 1 clove Garlic, minced
- 1 tablespoon Honey
- 1 tablespoon Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
Instructions
- 1
In a small bowl, whisk together soy sauce, honey, water, and cornstarch; set aside.
- 2
Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and stir‑fry for 30 seconds.
- 3
Add the chicken strips and stir‑fry until just cooked through, about 4–5 minutes.
- 4
Add the bell pepper slices and broccoli florets; continue stir‑frying for another 3–4 minutes until vegetables are crisp‑tender.
- 5
Pour the soy‑glaze mixture over the chicken and vegetables, stirring constantly until the sauce thickens and coats everything, about 2 minutes.
- 6
Serve immediately over rice or noodles if desired.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 18 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 9 g |
| Sodium | 820 mg |
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