
Sheet Pan Sausage Peppers And Onions 1771028084001 J0f3
A colorful and savory one-pan meal featuring roasted Italian sausages, bell peppers, and onions tossed in garlic and herbs.
Prep Time
15 min
Cook Time
30 min
Servings
4
Ingredients
- 1 lb Italian Sausage Links (Sweet or Spicy)
- 1 large Red Bell Pepper, sliced into strips
- 1 large Yellow Bell Pepper, sliced into strips
- 1 large Green Bell Pepper, sliced into strips
- 1 medium Red Onion, sliced into wedges
- 3 tbsp Extra Virgin Olive Oil
- 3 cloves Garlic, minced
- 1 tsp Dried Oregano
- 0.5 tsp Kosher Salt
- 0.25 tsp Black Pepper
- 2 tbsp Fresh Parsley, chopped(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet with non-stick spray or a drizzle of oil.
- 2
Slice the bell peppers and red onion into uniform strips and place them directly onto the sheet pan.
- 3
Whisk together the olive oil, minced garlic, dried oregano, salt, and pepper in a small bowl.
- 4
Pour the oil mixture over the vegetables and toss thoroughly with your hands or tongs until evenly coated.
- 5
Prick the sausage links a few times with a fork and nestle them into the vegetable mixture, ensuring they touch the pan surface.
- 6
Roast in the center of the oven for 25-30 minutes, flipping the sausages and tossing the vegetables halfway through.
- 7
Switch the oven to broil for the final 2-3 minutes if you prefer a charred finish on the peppers and browned sausage skins.
- 8
Remove from the oven, garnish with fresh parsley, and serve immediately on rolls or over rice.
Nutrition Facts
Calories
410
kcal
Protein
18
g
Carbs
12
g
Fat
32
g
Fiber
4
g
Sugar
6
g
Sodium
890
mg
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