Skip to main content
Sheet Pan Sausage Peppers And Onions 1771028084001 J0f3
Italian-AmericanEasy

Sheet Pan Sausage Peppers And Onions 1771028084001 J0f3

A colorful and savory one-pan meal featuring roasted Italian sausages, bell peppers, and onions tossed in garlic and herbs.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1 lb Italian Sausage Links (Sweet or Spicy)
  • 1 large Red Bell Pepper, sliced into strips
  • 1 large Yellow Bell Pepper, sliced into strips
  • 1 large Green Bell Pepper, sliced into strips
  • 1 medium Red Onion, sliced into wedges
  • 3 tbsp Extra Virgin Olive Oil
  • 3 cloves Garlic, minced
  • 1 tsp Dried Oregano
  • 0.5 tsp Kosher Salt
  • 0.25 tsp Black Pepper
  • 2 tbsp Fresh Parsley, chopped(optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet with non-stick spray or a drizzle of oil.

  2. 2

    Slice the bell peppers and red onion into uniform strips and place them directly onto the sheet pan.

  3. 3

    Whisk together the olive oil, minced garlic, dried oregano, salt, and pepper in a small bowl.

  4. 4

    Pour the oil mixture over the vegetables and toss thoroughly with your hands or tongs until evenly coated.

  5. 5

    Prick the sausage links a few times with a fork and nestle them into the vegetable mixture, ensuring they touch the pan surface.

  6. 6

    Roast in the center of the oven for 25-30 minutes, flipping the sausages and tossing the vegetables halfway through.

  7. 7

    Switch the oven to broil for the final 2-3 minutes if you prefer a charred finish on the peppers and browned sausage skins.

  8. 8

    Remove from the oven, garnish with fresh parsley, and serve immediately on rolls or over rice.

Nutrition Facts

Calories

410

kcal

Protein

18

g

Carbs

12

g

Fat

32

g

Fiber

4

g

Sugar

6

g

Sodium

890

mg

Rate this Recipe

No ratings yet