Sesame-Soy Salmon with Quick Cucumber Salad
Pan-seared salmon glazed with sesame-soy sauce served with a refreshing cucumber salad.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets salmon fillets
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame seeds
- 1 medium cucumber
- 1 clove garlic
- 1 tsp fresh ginger(optional)
- 1 tbsp neutral oil (for searing)
- 1/4 tsp kosher salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Prep (10 minutes): Slice cucumber thinly. Finely grate garlic (and ginger if using). In a small bowl, whisk soy sauce, sesame oil, honey, and rice vinegar to make the glaze.
- 2
Cook (12 minutes): Pat salmon dry and season lightly with salt and pepper. Heat neutral oil in a nonstick skillet over medium-high heat. Sear salmon 4–5 minutes per side until just cooked through.
- 3
Glaze: Reduce heat to medium. Pour in the sesame-soy glaze and spoon over salmon for 1–2 minutes until glossy and slightly thickened. Sprinkle with sesame seeds.
- 4
Quick cucumber salad: While salmon finishes, toss cucumber with a pinch of salt and a spoonful of any remaining glaze (or a splash of rice vinegar) to lightly dress. Serve salmon with the cucumber salad.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 18 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 980 mg |
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