Seared Halibut with Whipped Feta and Roasted Cherry Tomatoes
Flaky halibut fillet topped with a creamy whipped feta spread and served alongside blistered, sweet cherry tomatoes.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 6-8 oz Halibut Fillet
- 1 pint Cherry Tomatoes
- 4 oz Feta Cheese
- 2 tbsp Greek Yogurt or Heavy Cream
- 3 tbsp Extra Virgin Olive Oil
- 2 cloves Garlic
- 1 whole Lemon
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions
- 1
Preheat oven to 400°F (200°C). On a baking sheet, toss cherry tomatoes with 1 tbsp of olive oil, minced garlic, salt, and pepper. Roast for 20-25 minutes until blistered and softened.
- 2
While tomatoes roast, prepare the whipped feta: Combine feta, Greek yogurt/cream, and remaining olive oil in a food processor or bowl. Blend until smooth and creamy. Set aside.
- 3
Pat halibut fillets dry and season generously with salt and pepper. Heat a large, oven-safe skillet over medium-high heat with remaining olive oil. Carefully place halibut fillets in the hot skillet.
- 4
Sear the halibut for 4-5 minutes per side until a golden crust forms and the fish is cooked through (internal temperature of 145°F/63°C).
- 5
Transfer the seared halibut to plates. Top each fillet generously with the whipped feta spread and arrange the roasted cherry tomatoes around the fish. Garnish with fresh lemon zest and serve immediately.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 12 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 950 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.