Sea Bass Ragù with Black Ink Spaghetti
Delicate sea bass fillets cooked in a tomato‑caper ragù, tossed with squid‑ink spaghetti for dramatic color and depth of flavor.

Total
1h 5m
Prep
35 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Sea bass fillets
- 200 g Squid‑ink spaghetti
- 400 g Canned crushed tomatoes
- 2 tablespoons Capers
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 120 ml Dry white wine
- 2 tablespoons Fresh parsley(optional)
- to taste Salt
- to taste Black pepper
Instructions
- 1
Heat the olive oil in a large skillet over medium heat; add minced garlic and sauté 1 minute until fragrant.
- 2
Add the crushed tomatoes, capers, and white wine; bring to a gentle simmer and cook 10 minutes, stirring occasionally.
- 3
Season the sauce with salt and pepper, then gently nestle the sea bass fillets into the ragù; cover and poach for 8‑10 minutes until the fish flakes easily.
- 4
Meanwhile, bring a pot of salted water to a boil, add the squid‑ink spaghetti, and cook al dente according to package instructions (about 9 minutes). Drain, reserving ¼ cup pasta water.
- 5
Remove the sea bass from the sauce, break into large chunks, and return the sauce to the skillet; add the cooked spaghetti and toss, adding reserved pasta water if needed to loosen the sauce.
- 6
Finish with chopped parsley, adjust seasoning, and serve immediately.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 55 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 720 mg |
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