Sautéed Fennel with White Wine & Thyme
Fennel is caramelized in olive oil, then simmered with a splash of white wine and thyme until tender and fragrant.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 2 medium fennel bulbs
- 2 tbsp olive oil
- 1/4 cup white wine
- 1 tsp fresh thyme leaves
- 1 clove garlic(optional)
- 1/4 tsp kosher salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Prep (10 minutes): Trim the fennel bulbs, remove the tough outer layer if needed, and slice lengthwise into thin wedges. Mince the garlic (if using).
- 2
Sauté (about 10 minutes): Heat olive oil in a skillet over medium-high heat. Add fennel and cook, stirring occasionally, until lightly browned and beginning to soften, about 8–10 minutes.
- 3
Simmer (about 10 minutes): Add garlic (if using) and cook 30 seconds. Pour in white wine and add thyme. Reduce heat to medium-low and simmer until fennel is tender and fragrant, about 8–10 minutes. Season with salt and black pepper to taste.
Nutrition per serving
Calories
170
9% of a 2,000 kcal day
| Protein | 3 g |
| Carbohydrate | 16 g |
| Fat | 11 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 120 mg |
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