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Main courseMediterraneanEasy

Sautéed Fennel with White Wine & Thyme

Fennel is caramelized in olive oil, then simmered with a splash of white wine and thyme until tender and fragrant.

Sautéed Fennel with White Wine & Thyme

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 medium fennel bulbs
  • 2 tbsp olive oil
  • 1/4 cup white wine
  • 1 tsp fresh thyme leaves
  • 1 clove garlic(optional)
  • 1/4 tsp kosher salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Trim the fennel bulbs, remove the tough outer layer if needed, and slice lengthwise into thin wedges. Mince the garlic (if using).

  2. 2

    Sauté (about 10 minutes): Heat olive oil in a skillet over medium-high heat. Add fennel and cook, stirring occasionally, until lightly browned and beginning to soften, about 8–10 minutes.

  3. 3

    Simmer (about 10 minutes): Add garlic (if using) and cook 30 seconds. Pour in white wine and add thyme. Reduce heat to medium-low and simmer until fennel is tender and fragrant, about 8–10 minutes. Season with salt and black pepper to taste.

Nutrition per serving

Calories

170

9% of a 2,000 kcal day

Protein3 g
Carbohydrate16 g
Fat11 g
Fiber5 g
Sugar7 g
Sodium120 mg

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