Rosemary White Bean Flatbread
A quick skillet flatbread made from oat and chickpea flour, topped with herbed white beans and a drizzle of olive oil.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup cup chickpea flour
- 1/4 cup cup gluten-free rolled oats (blended fine)
- 3/4 cup cup water
- 3/4 cup cup canned white beans, drained
- 1 tbsp tbsp fresh rosemary
- 1 garlic cloves
- 3 tbsp tbsp olive oil
- 1 tbsp tbsp lemon juice
- 1/2 tsp tsp salt
Instructions
- 1
Whisk chickpea flour, oat flour, water, and salt into a thin batter; rest 5 minutes.
- 2
Heat 1 tbsp olive oil in a nonstick skillet over medium heat.
- 3
Pour half the batter and cook 3-4 minutes per side until golden; repeat with the rest.
- 4
Warm remaining olive oil with sliced garlic and rosemary for 1 minute.
- 5
Add white beans and mash lightly, warming through with lemon juice.
- 6
Spoon the herbed beans over the flatbreads and finish with a drizzle of the rosemary oil.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 13 g |
| Carbohydrate | 44 g |
| Fat | 15 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 480 mg |
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