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SnackItalianMedium

Rosemary White Bean Flatbread

A quick skillet flatbread made from oat and chickpea flour, topped with herbed white beans and a drizzle of olive oil.

Rosemary White Bean Flatbread

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup cup chickpea flour
  • 1/4 cup cup gluten-free rolled oats (blended fine)
  • 3/4 cup cup water
  • 3/4 cup cup canned white beans, drained
  • 1 tbsp tbsp fresh rosemary
  • 1 garlic cloves
  • 3 tbsp tbsp olive oil
  • 1 tbsp tbsp lemon juice
  • 1/2 tsp tsp salt

Instructions

  1. 1

    Whisk chickpea flour, oat flour, water, and salt into a thin batter; rest 5 minutes.

  2. 2

    Heat 1 tbsp olive oil in a nonstick skillet over medium heat.

  3. 3

    Pour half the batter and cook 3-4 minutes per side until golden; repeat with the rest.

  4. 4

    Warm remaining olive oil with sliced garlic and rosemary for 1 minute.

  5. 5

    Add white beans and mash lightly, warming through with lemon juice.

  6. 6

    Spoon the herbed beans over the flatbreads and finish with a drizzle of the rosemary oil.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein13 g
Carbohydrate44 g
Fat15 g
Fiber9 g
Sugar3 g
Sodium480 mg

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